Specifically Mugicha from ITO EN. This one is in progress, but fingers crossed. My psychoanalyst said I needed to replace vaping with something else or quitting would be unsuccessful. Enter Japanese Barley Tea. It is caffeine free so I am slamming it morning, noon and night. It helps regulate digestion and sleep (contains fiber + melatonin) - 2 things that get funky when I have tried to quit nicotine in the past. My analyst also thinks the vape satisfies some sort of oral-to-phallus fixation I have (t-y freud). Unfortunately drinking barley tea does not replicate this, but it does address oral fixation in other ways.
