Rec | WELLNESS

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wellness

you don't need therapy, you need to talk about it on the phone loudly and in public.

@natterenzini

Sep 27, 2024

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talking through it

you need to talk about it!!!! and not internalize it!!! talk to your best friend, a third party, your coworker, your mom, a stranger on the internet, a therapist!.... i'm begging you to just talk to someone if you're going through something, no matter how big or small or unimportant it may seem, please don't internalize your feelings. life is so much better and easier when you communicate <3

@abbyscrabbypatty

Sep 5, 2024

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talking

with others, to pets, and you know what! even talking to yourself from time to time... sometimes you just need to verbalize the thoughts that have overstayed their welcome in your brain to actually be able to process them better. make them a tangible thing instead of this ephemeral wisp that keeps bouncing around restlessly inside your cranium.

@verygoodvalentina

Oct 1, 2024

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talk it out

if you're stuck on something it's nice to get a big metaphorical smack across the noggin by a clear-eyed confidante, whether it's a homie or a family member or a therapist that can give you a fresh and radical perspective and stop you from rutting around in the circle of repetitive brooding. If you've been trying to work something out or been engaging in some negative self talk, ask someone to listen for a few mins and then tell you that you're being ridiculous. everyone needs it sometimes.