apologies for sincereposting but i gotta plug my favorite sport of all time. as someone who grew up playing a LOT of team sports, discovering climbing was incredible. they got it figured it out. its gamified for you, every climbing route has a little number assigned to tell you roughly how difficult it is, making it very easy for you to evaluate how well you're improving.
despite common perception, it is not an sport solely for people with lots of upper body strength, modern bouldering and sport climbing typically requires a level of full body fitness and mobility that isn't easily replicated by many sports. you can always find a niche with your morphology to make it work. its great for your back too.
