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i just wrote a few thoughts down on the journal app on a whim, and i actually liked it.
i think it's worth installing and saving for later. i know the notes app essentially does the same thing, but mine is a mess, and this one's distraction-free.
the next time you have a musing, open the app and write it down, just to see how it makes you feel. you might find yourself wanting to make a habit of it, like i did. i think it'd be cool to revisit the journal entries i've accumulated over time.
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I’m so hooked on the aesthetics of analog journaling content, but there’s a part of me that thinks I’ll never pick up some old journal to reread what I wrote and reflect. Also, hand cramps from writing suck. My phone, on the other hand, I (unfortunately) pick up all the time, every day. It’s the easiest way, for me, to get thoughts and ideas down and reflect on how I’m feeling even when I think my emotions are flat or singular. I’ve used Day One before and I like that I can use it from any device and it'll remind you about what you wrote on that same day however many years ago, but I feel like they paywall too much of the app’s functionality. For now I’m using Apple’s Journal app. I wish I could access it from other devices, but I get why I can't, privacy and whatnot. However you choose to do it, reflecting on your thoughts, emotions, or just what you did that day or want to do tomorrow feels pretty freeing
Nov 9, 2024
is whatever works for you. i used to feel daunted by journaling, until i listened to a "psychology of your 20s" podcast episode about it.
here are some notes i took (with my personal takeaways mixed in)
• journaling doesn’t need to be "good." it doesn’t need to look nice. it’s strictly for you. no mistakes, no bad entries—except for ones that weren’t written—no wrong thoughts, no assignment grade. it’s a self-care, self-love practice. one of the only times that everything gets to be about you, and you get to do it in the way that works best, as long as you’re doing it.
• write about something going on in your brain. journaling is organizing, cleaning things up, making sense of things you can’t work out just by thinking about them over and over again. try to think about them in a way you normally wouldn’t, by writing about them. not looking for a solution or answer, but just to process what you’ve been through.
• write 1-2 pages, even less than 500 words. small investment, can take as little as 5 minutes.
• only journal when you really feel the need. making it a goal to journal everyday takes the fun out of it. journaling should be something relieving, joyous. it can be one line, something you thought about, something you heard. what is really important to you?
• journaling = life course correction, not an intense commitment/practice. like a painkiller. you take it when you need it. when you feel the urge to write, just do it. drop everything. put the thoughts begging to come out down somewhere. don’t ignore inspiration when it randomly strikes. that desire isn’t something you can consciously call on. take advantage of the moments, even if just a second, even in the notes app. get in the habit of letting it be expressed.
• find a way to journal in a manner that suits you. find your reason. snapshot for future self?
• let someone else do the initial thinking for you. journal prompts, structured journal, online inspiration, write one prompt a week in the afternoon
• write quickly and without judgment. not worried about exactly how you wanted to say it, word it, doesn’t matter. there's no audience or grade. journal "badly" = more in-tune with self. journaling helps you remember who you are from the inside out at the time of writing.
• if you feel like you don’t know yourself, keep one notebook you put everything in: thoughts, quotes you like, postcards, to-do lists, diary entries, favorite songs, letters, dried flowers, brain dumps, gratitude lists, sticky notes, pictures
hope this helps some people get started !
Nov 8, 2024
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I've been journaling lately, and it's been such a game-changer! It's super simple – just grab a notebook or even an app on your phone. The best part is, there's no right or wrong way to do it. You can write (draw) about anything that's on your mind, from daily happenings to random thoughts and feelings.
It's a great way to clear your head and get in touch with yourself. Plus, it can be really therapeutic to see your thoughts on paper (or screen). You might find it helps you process stuff and even spark some new ideas. Give it a try
Jun 11, 2024
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we're all going to die one day. better to die with used notebooks than empty ones.
they don't need to look pretty. as long as you're writing, you're doing something right.
Dec 15, 2024
if they don't ask about your life, then they don't deserve to know about it. don't give away the lore for free. keep 'em guessing.
Nov 22, 2024
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the older i become, the greater my desire to be more direct and less inhibited. i don't want to be consumed by fear anymore. life is too precious.
Dec 6, 2024