Song - O Saathi Re by Kishore Kumar (google the translation, it can apply for lovers, friends, anyone you’re close with)
Tv Show - This Is Us (damn them & their melodrama)
Movies - Dancer in the Dark; Inside Out (yes the Pixar film lol)
A lot of adoption & homecoming vids on youtube help me cry when I really just need to prolong the sobbing, try there also♥️