Rec | EMBRACING HOW YOU FEEL

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Today I think I had like 9832601 different moods but I know that I feel better now and less heavy because I actually let myself feel how I felt

@2spades

Dec 10, 2024

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acknowledging your feelings but not identifying with them

i noticed i was feeling sad today but instead of going into crisis mode about it i am just acknowledging it and trusting that it will pass because my emotions don’t say anything about the current state of reality or who i am

@mikamabel

Mar 23, 2024

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FEELING WHAT YOU HAVE TO FEEL

I’ve been thinking a lot recently about how much I and those around me numb ourselves to every little uncomfortable feeling. Given everything happening in the word, it feels easier that way. It’s easier to pick up your phone to distract or smoke a blunt to calm down or drink a cup of coffee to mask the exhaustion. And I don’t fault any of us. But recently, i’ve been trying to push myself (within reason) to simply sit with it. To sit with myself. To feel where in my body these feelings come from. Where they settle. Where they move to. Allowing yourself the generosity and space for your mind to sort something out is an immense privilege. Stay gentle. Stay kind.

@another_fig

4d ago

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LEARNING TO SURRENDER AND FEEL MY FEELINGS

been on a CPTSD healing journey in somatic therapy and for the first time in my life, I’ve made peace with not being able to control how other people feel. by surrendering control and ending the habit of intellectualizing my feelings, I ride the wave of each embodied feeling, letting myself cry or shake or groove or stretch. as a result, I’ve found it easier to avoid self-betraying (by people pleasing or fawning). I’ve found my center 🥲