That freshly-showered feeling, chuckling to yourself when something weird happens, marveling at the colors of fresh produce at the grocery store, the rhythmic sounds of morning traffic ~~ livin your life like an ephemeral novel you’re writing and rewriting in your head
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Jan 6, 2025

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If you can do this, every day is filled with moments that fill you with joy and wonder. This already happened to me like eight times today, starting with my perfect smoothie (other moments included seeing a squirrel, walking past these cool flowers that look like fried eggs, and smelling the new perfume samples I ordered). It’s pretty easy, just go stand outside and look at something beautiful. There are gorgeous things everywhere. If you’re having trouble connecting with this, which I do sometimes because I’m not a lobotomized freak and also because life can truly beat you down, just take like 1-2 grams of mushrooms like two hours before sunset and then go on a super long walk with great music in your headphones and I promise you’ll remember how fucking cool it is just to get to be alive.
Oct 20, 2023
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I feel like paying more attention to the tiny mundane things in life that bring you some joy can make a big difference in reining in some of the negative thoughts and feelings. easier said than done but ascribing more weight and meaning to even the tiniest things makes me feel generally happier and more focused on the present. like going for a walk and being in nature even for a few mins, seeing a cat in someone’s window, making yourself a hot chocolate in your favorite mug when it’s cold outside
Mar 4, 2025
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This morning I brought my car to the mechanic first thing. Didn’t have anywhere to be for the rest of the day, so challenged myself to enjoy a slow walk home—could have been 40 min, ultimately took 4 hours. I stopped to smell my neighbors‘ flowers, to buy a new pencil at the art store, and to read in a park for a while (big shoutout to the Libby app and city parks). I‘ve been talking to a therapist about how I wake up every morning worried about whatever I have scheduled, and tend to ruminate on failures towards the end of the day. Today I didn’t dwell on the future or the past, just lived in the present. 10/10 experience.
May 10, 2024

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