- podcasts (I like the broski report and the basement yard)
- being around animals: go to dog parks, cat cafes, or just pet random animals that you walk past on the street
- meditation (sit quietly, deep breaths, calming music)
- social media (here, instagram, discord) start sending stuff to your old friends online if it’s too much to hang in person
I hope you feel better. I’ve been in a situation very similar to yours and I understand completely. It is so difficult to have to distance yourself from others when you still feel that loneliness. But, since you’re feeling better now, please please please start putting yourself out there again. I promise you that your friends still love you and want to be around you. But you have to be the one to bridge that gap that you created. I hope this helped :)
