Like someone else said, one of the best, most freeing things is to leave the dating apps behind especially if you struggle with self esteem. I know people who have found amazing relationships from dating apps, but as a whole I believe they have done a great job at commoditizing romance and making interactions transactional; they want you to pay more money to keep swiping until your thumbs hurt. Combine that with the fact that all the major dating apps are owned by either Match Group or Bumble, data privacy concerns, and you now have an industry that treats dating like a mobile gacha game. Dating felt fun and natural for me the minute I left the apps behind. This is just my 2 cents, so take it with a grain of salt. Maybe they work for you, if so, more power to you!