with so many unknowns in this & every stage of life (at 30 years old it still hasn’t stopped), the best thing that has helped me is to try to live one day at a time. rather than focusing on some big, distant, ambitious goal, i bring myself back to the present so i don’t miss my actual life. give yourself things to look forward to & focus on connecting with people. remind yourself of what brings you joy or improves your mood somehow & do more of that each day. think of it as a gift to future you to make their day better. make a list you can refer to on grey days if that helps. tackle it with others if you feel stuck or overwhelmed. remember you’re allowed to try things out & make adjustments & mistakes. it’ll be cool to look back & see how everything played out.