walking, witnessing nature, using your body, breathing good fresh air, OH MAN
every adult yapping about spending time in nature is CORRECT
the sore muscles, the good kind of exhaustion!! it’s such a simple thing and it does so much for you
and dabble in what kids do on vacation, depending on the weather, get your clothes dirty, get your gloves soaked in snow, slide down a hill
get out there, play a little, the child in you needs it