Admittedly this is a bit severe, but the most effective way to stop myself from scrolling started with getting this phone lock box….you put your phone in there and set the timer…. there’s no way to get your phone out until the timer sounds!
I have this thing called a Kitchen Safe. Basically you can lock anything inside it for a set amount of time. So I’ll lock my phone in there for a few hours and I notice a big productivity boost. I think it’s more effective than just putting your phone in another room because in your mind you know that it’s literally impossible to access your phone until the timer is up (unless you break the Kitchen Safe with a hammer). It’s like making and enforcing a contract with yourself to make a certain block of time phone-free.
lovers and friends on both cheeks to say hello or when ur on a date sitting on the same side of the table or first thing when u wake up or when u see ur dog and they need a forehead kiss
💋 xx
give kisses freely and frequently love don’t cost a thing am I right
