So i recently I've deleted tiktok, again. I deleted in 2020 then re-download it 4 years later when a friend reminded me that I never actually got rid of my account. I hear a lot of people say "I want to delete but i cant cuz I learn so much!", or "I able see this niche thing I can't find anywhere else!". And that's fair to an extent but it's an algorithm. You didn't "find" anything. You enjoy being fed your slop instead of finding it yourself. I think this is fine! I found this amazing site through tiktok myself. I just hate when ppl complain about something that's supposedly causing them more harm then good, but still go back to said thing. If you really care about a topic, you WILL find an alternative way to consume that topic.
For instance, I like saving recipes and tiktok can be good for that. However, tiktok also makes me want to kms so I will use Pinterest instead. Or I like watching lifestyle content so I'll go on YouTube instead. Obviously other platforms have their own issues but if you really wanted to leave the app, you would've but you don't because ur addicted to the slop and u hve fomo.