i was born a night owl and so i know what you're thinking: you'd rather roll out of bed 10 mins before your first zoom call than sacrifice ur late night scrolling BUT hear me out
Things u can do before you sit down at your desk:
‼️Shower
‼️Meditate
‼️Put a lil Outfit on
‼️Take a walk and/or Buy a latte
‼️Do an errand
‼️Move ur Body
‼️Do your dishes
‼️Read a chapter of ur book
‼️Squeeze in 1hr of Saturday every week day morning
Things this decreases:
🦺Existential dread
🦺Job-related resentment
🦺Days and weeks melting away into nothing but Emails
🦺Feelings of Impending doom