i just made the most delightful scrumptious dinner. get this - asiago bagel, toasted, duh. cream cheese. gingerly, delicately placed spinach, and then smoked salmon on top, sprinkled with pepper. the whole process of making my meal, i was mindful, i was excited about it, i took my time. and you know what - i tasted the love. i can tell it was made with the purpose of nourishing my body, being delicious, and being love-filled, obviously. thank you, me :')