I'm prone to anemia which makes me feel tired and weak - two feelings that I despise - so I take this. If you're a E-Girl or a waif you should be taking it too (for your bruises etc). If you’re pregnant you should definitely take it - and it also helped relieve restless leg syndrome which was a bizarre and horrible sensation I had when I was pregnant, and when I took floradix at night it helped me sleep a little bit better.