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I started meditating in honor of David Lynch’s passing, and I’ve kept up with it in my morning routine because it’s been so beneficial for my overall mental health!
Doing a 10 minute guided meditation on Headspace or YouTube is worth your time and with enough practice, you WILL start to see results in your day!!
Jan 29, 2025
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David Lynch is an icon. I love his films. I love his writing. And it’s because of him I started doing transcendental meditation, TM. He is a huge advocate of transcendental meditation. So much so that he started a foundation dedicated to it. I have what my very best friend Rebekah calls “Jazz brain”. I’m constantly all over the place and buzzing. I need a tool that calms me down and grounds me. For me, this is Transcendental meditation. It’s so easy a practice, it’s complicated. You’re given a mantra, you close your eyes, focus on the mantra, and each time your attention veers from the mantra - you gently bring it back. You can't do it wrong. Our attention deviating from the mantra is simply our way of releasing stress aka the millions of thoughts living in our head. I can’t recommend TM enough. It changed my life. I still have jazz brain. I'm still talkative and who I am. But now I have the ability to access the stillness in me.
Mar 31, 2023
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This feels a little obvious/somewhat cheesy but a daily meditation really helped me a lot. My girlfriend and I did the Deepak Chopra 21 Days of Abundance meditations that are free on YouTube, sitting outside and doing a little thoughtful guided time felt really good. It also forced us to sit outside and notice the birds/clouds/nature sounds/etc and that was a wonderful element too!
Apr 8, 2024
Jan 17, 2025
Top Recs from @jasmynebell
You can find these at any Asian market. They’re so sweet and savory!!! It’ll be hard to not eat the whole thing
Feb 6, 2025
Having a little guy around that I’m responsible for has improved my mental wellbeing. Highly recommend getting a cat if you’ve been thinking about it.
Feb 4, 2025