These past few weeks my mind has felt so all over the place, up and down constantly where I struggle to understand if I’ve made any progress. Consumed by a constant need to keep my mind occupied coupled with a deep sense of loneliness when people don’t respond, I end up scrolling through social media to take up my time only to question if what I feel is justified or real. I try to ask for help but wonder if I should be putting my friends through my constant episodes of anxiety and depression. I’m trying to keep my mind occupied in more conservative ways, maybe this app will help.
So how come I can perfectly understand what and why yet I struggle to grasp and control it.
