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Feb 11, 2025

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Feb 11, 2025

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I have a very strong desire for control over every aspect of my life and I’ve never been able to roll with things. Lately I’m trying to let go of this so I can participate in my ‘friendships’, which I have really been neglecting in recent years. Today a friend texted and asked me to go to the farmers market with her. At first I felt scared (lol) and inclined to ignore the message but I decided instead I would agree to go, and within 5 minutes I was in her car with her. It was a total blur and I was anxious out of my mind but I felt very grateful to spend time with someone I love. I’m terrible at conversing but even just to stand beside her was nice. We hugged before parting ways. I am glad that I did this.
Feb 8, 2025
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I know people typically sit while they do it, but I’ve found laying down on my acupressure mat to be extremely helpful with meditation. I have not been practicing long and its still very difficult for me, but the acupressure makes me physically relax to the point that I am able to be listening and breathing calmly and feeling ‘okay’ enough to want to put my heart into the practice.
Feb 11, 2025