i do like me some cold shower before bed :) and then as soon as i get out i jump on the bed and slip under my covers and have the best sleep of my life 😋 AND WITH THE AIRCON AT FULL BLAST ?! ouhghhh,,..,,,,
Usually whenever I shower after the gym I’ll just shower in hot water then do a minute of cold water to finish off to help with muscles or something idk. But today cause I was feeling pretty good about myself I just blasted myself with cold water and holy shit!! The adrenaline was crazy!!!! Combined with the gym endorphins I got SUCH a rush. It also encouraged me to keep my shower short instead of dawdling like I usually do because I wanted to get the hell outta there!!! My gas and water bill will be thanking me. Maybe I should get back into the Wim Hof method.
I think blacktip reef sharks are kinda cool! Saw some wild ones while i was in the maldives, they would swim under the villa every night and it was just so fun to watch!!! I like their black tips, very animated looking :3
