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It's been a year-long journey to be able to do this one, but once I got it, I immediately felt the benefit. So good for your upper back and core especially. I feel like the world is my oyster whenever I do it.
NOTE: I've messed up my neck and shoulders very bad doing it in the past, so proper instruction is key!
Feb 15, 2025
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This position is pretty great for cracking your upper back periodically and if done weekly (holding the pose for ~3+ minutes, possibly in addition to the other stretches depicted) can definitely improve your posture a bit. (N.B. video is kind of a summary/ad for a paid program that's like £45)
Aug 21, 2024
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Nothing has helped my posture more than this pose. Also, I rarely have back pain anymore after standing for long periods.
Mar 6, 2025
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🧘This works really well if you have a bad back. I got a basketball injury 4 years ago and recently started doing this everyday. I like the “Happy Baby” pose. Anything knee to chest that decompresses the spine. For years I was doing the Cobra Stretch, which crushes the disks towards the lower back. If you have lower back problems, don’t do this one.
Apr 14, 2022
Top Recs from @_kzr_
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🧮if you don't chew on things, your jaw gets pretty weak.
Jun 15, 2025
3d ago
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Everybody meet Tomato! (government name: Chloe) She is a very very shy but sweet little lady who is one year old. I already feel like we're kindred spirits because we both take a while to warm to people. She is currently sitting comfortably with the dust bunnies under my bed.
Jun 8, 2025