Rec | PLOUGH POSE

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It's been a year-long journey to be able to do this one, but once I got it, I immediately felt the benefit. So good for your upper back and core especially. I feel like the world is my oyster whenever I do it. NOTE: I've messed up my neck and shoulders very bad doing it in the past, so proper instruction is key!

@_kzr_

Feb 15, 2025

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