You, yes you. Put down your phone. Remove all electronics from your person and exist for a moment.
Sing a song. Or jump up and down. Scream. Or go outside and take a deep breath. Pet the damn dog. Feel connected to humanity by disconnecting. The skin where you wear your Apple Watch needs some sun so go outside and get some. Don’t track that workout this time; don’t worry it still counts even if you don’t close your rings.
Yes this post is advice for myself as much as it is for others.