There are lots of reasons that spending time alone can feel scary, so if this doesnโt feel true or land right just take whatever resonates! discomfort around alone time might indicate avoiding sitting with some uncomfortable/painful feeling or other. practicing mindfulness, even if for a few minutes can be helpful. (Meditating, drawing, paying attention to your senses)
If the sound of that fills u with dread, you could also think of some goals you have for yourself right now and look at what steps you could do to get you closer to accomplishing them! A lot of projects require some amount of solo work and planning!
if Iโm stuck feeling frustrated/uncomfortable I turn to solo dance parties, making bad art, and organizing my space as a way to transition into alone time
Remember, ur fun and u get to hang out with urself, how neat is that!
