š²
I realized last month that I had basically developed the habit of ALWAYS looking at my phone. Walking around the house, brushing my teeth, eating, etc. I always had my phone out. Iāve removed a lot of social media apps from my phone, which helped, but the biggest game changer for me is just abandoning my phone upstairs or in another room.
Reading a lot more, staying more focused, playing more fetch with my dog, life is good š
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i have been on a journey to untangle my tasks from my iPhone.
i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagramā¢ļø and all the virtual things happening in this tiny lil demon light box.
the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced
the solutions so far:
š°ļø i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major
š· I bought a small digital camera to leave in my bag. the pics look better and I donāt get distracted by the virtual world when I'm trying to capture something in the now
š I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling
I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (donāt get me wrong) but I think my brain has healed at least 3%.
welcoming other ideas as wellš”
Sep 24, 2024
šµ
recent mental health booster I stumbled onto when my phone ended up dead one morning, so I went to a cafe near me to journal/read for a couple hours without it. there were so many times I phantom reached for my it like the addict I am, very glad I couldnāt that day or else stupid things would have been done. I was forced to sit in the moment and process my thoughts without being able to actively do anything or contact anyone. did it the next day purposely and I had such a good day.
leave your phone at home sometimes when youāre bumming around your area doing small errands! also forces you to learn your surroundings rather than relying on google maps.
Jan 30, 2025
š§
I started today by fighting the urge to look at my phone before I go to sleep.. I feel my heart aching for my phone but Iāll read some pages of a book i started a year ago and havenāt finished instead.
Jun 7, 2024
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This book is a chronicle of the authorās life in the year after her husband unexpectedly passes away while their daughter is in a coma. I also happened to read this at a time in my life when I had recently:
a.) gotten married
b.) learned a friend was dying
Seems like a bummer from the summary above, and the content is definitely heavy, but this book really spoke to me at a time in my life when I was feeling a little lost amidst some big life changes. I recommend it to a lot of my friends after they get married - thereās some really great reflections on how amazing it is to share your life with someone, and the ways that youāll miss them when theyāre gone.Ā
Iād always enjoyed reading, but this was the first time that I experienced one of those magical moments when a piece of literature, a movie, etc. can line up perfectly with your life and help you work through some of the things that are happening to and around you.Ā
Feb 20, 2025
Feb 24, 2025
Never been big into sandwiches but have felt drawn towards them lately. Got this one at a local bakery yesterday and it elevated my entire day
Feb 27, 2025