Don’t hold it in, mate. Join a choir, take a salsa class, dance in your bedroom. Possibly the least regrettable activities ever invented. You’ll move more confidently and intentionally throughout your world.
you can listen to whatever u want and move your body however u want. feels good to get weird and release body tension. has been a game changer for me recently.
I was hopeless at guitar a few weeks ago but was really inspired by mk.gee and tried to play some of his songs. I rarely stick to a new hobby for more than a few days but I highly recommend it. Just a little bit every day and you'll be surprised at how quickly you can pick things up. It gets more fun as you get better and the upwards spiral continues. Just practice!
