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Yes it’s annoying to start building this habit but I SWEAR it’s life changing!! My back hurts way less + I can move freely like Im actually my age and not 98
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as ive gotten older ive felt less and less flexible so ive been stretching in the mornings and it’s been amazing. i think everyone should. we only get one body, take care of it!
4d ago
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I am 24 and already suffering from lots of hip/neck/shoulder/back pains. All my muscles are just incredibly tense all the time, to the point where the muscles cramp up and give me awful headaches (though thankfully only for a few seconds). The way to improve all this tension? Movement, apparently. I have now set several timers to make sure I dont sit still for multiple hours on end. So far have only noticed small improvements, but Id recommend y'all to give it a go as well. Maybe it can prevent some more serious muscle pains for you x.
Sep 14, 2024
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I've been doing a flexibility routine to try and loosen up. And I have to say it feels good even in these early stages.
Mar 14, 2024
Top Recs from @victoire
It’s never that good and I LOVE looking at album covers !!!!
Dec 28, 2024
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This has to be my first rec for 2025, try everything to get where you want to be, love the process, pursue your happiness <3 Happy New Year guys!! AND THE CRINGE OF TRYING IS GOOD
Jan 1, 2025
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Who cares if a person hasn’t answered you yet!!!!!!! my love language is sending hourly updates on how my day is going at this point
Dec 27, 2024