6h ago
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If you have the eye strength to read a couple pages of the book literally inches away from you it is so good for the ol’ noggin!
Alternatively if that feels too taxing or like work you could immediately play music and try to notice 5 things in your room.
Just something to get into the mind without that bright phone light!
Feb 20, 2025
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It's like a decades-long habit now (it used to be analog books now it's a digital reader). Does the trick; settles my mind (I sleep like a baby most nights but never for more than 6-7 hours), keeps me engaged in something outside of work, establishes a "here's the end of the day" routine in my brain. Your mileage may vary :)
Sep 8, 2024
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BBB. Reading a chapter before I go to sleep has slipped its way into my routine and I love it because :
1. My dreams run rampant in the best way
2. It gives me something fun to dwell about before bed
3. Good unwind from the day
Feb 26, 2024
Top Recs from @interlude
Taking myself out on a date once a week with the intention of recharging and engaging with things im passionate about <3 a practice the book The artist way suggests as a way to nourish our creativity and self expression.
This week I took myself to the movies and watched In The Mood For Love by Wong Kar-Wai 🥲
Feb 10, 2025
invited some girlfriends over to play a set for us and it was so sweet/wholesome! we always talk about wanting the feel of house parties again, intimate safe settings with close friends and ppl actually dancing <3 this provided that and more, can’t wait for the next one!
Feb 5, 2025
Jk, but not really. It helps so much to verbalize my thoughts since I can’t afford therapy atm and it’s a great alternative to dream journaling. it’s nice to listen back and see the changes/growth <3
Feb 13, 2025