Listen to it reaaaally early like right before the crack of dawn when everything is foggy and dewy or anytime of day u want to be reminded of early morning
do y’all ever think about getting off social media but then you worry about how you’ll keep in touch with your friends? i’ve been thinking about this a lot bc i wanna delete ig but it’s where i talk to some of my rly close friends. i hate that it monopolizes connection like that. but i also had this realization that like the people i follow/follow me on ig are not “friends” they’re just superficial connections. real, deep, long meaningful relationships (which i’m craving) i think do require me to get the fuck offline and take the time i was mindlessly scrolling and putting it back into myself or my friends is where i’ll see the greatest positive feedback. and being PRESENT in those relationships. i feel like this is what that book the dopamine generation is about butttttt haven’t read it yet.
peep the link then come back here
organize organize organize ♥
you also MUST and i repeat, *MUST* take care of yourself, eat, sleep, find reasons to smile ♥
cinnamon roll or brown maple sugar oatmeal with:
- slivered almonds*
- walnuts
- chia seeds
- ground flax meal
- berries 🍓🫐
*i recognize this is an allergy for you
PS don’t ever buy apple cinnamon oatmeal, just trust me it’s NOT good