Iโve since relapsed โbut as a compulsive nail biter my entire life, I got my first manicure this past winter and for the first time in my life my nails looked presentable. the clear polish is nice like a worry stone for me, satisfying the same urge that biting didโitโs a nice thing to do for yourself every 3 weeks or so Iโve discovered.
Sometimes I need to hear it to remember that I'm happy, but no one is telling it to me but myself.
Instead of saying that something is delicious, or pretty, or great, or exciting, just say - "Wow, this makes me so happy!"
