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i’m incredibly sensitive to external stimuli, especially noise (which I find a little funny because i’m a musician and surrounded by noise all the time) .Brown noise is a less harsh version of white noise and I find it much more calming to listen to.I play it quietly every night to sleep. Living in the city it helps to drown out all the weird chatter, chirping birds, car screeches, and cat fights. Or when I’m back home visiting family in Atlanta, where it tends to feel too quiet at night, it adds a nice cushion of noise to an overly dead room.Another big use for me is when i’m overstimulated or anxious. On tour, I play it in my noise canceling headphones on long drives while I sleep or read to block out any talking and music. I also listen while I get ready before going on stage so I can focus on just what I need to do instead of getting distracted by what everyone else was doing around me
Sep 11, 2023

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šŸ’†
I feel like it sucks you out of the world. There’s a 12 hr long brown noise track on Spotify I listen to. It’s one of the best things I’ve discovered, especially on tour. It made me realize I’m kind of sensitive to noise and the brown noise helps with anxiety specifically associated with traveling.
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New York is so noisy and so are my thoughts. I’m super into putting a white noise machine on to go to sleep or when I need some privacy from the outside world. I also love using the white noise generator from my synth to add gratuitous bleeps and bloops on our songs.
Mar 10, 2023
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For a lot of these like the driving/walking/train can ones I also like to play them in my field of view and keep my eyes trained on them while I work it really helps me lock in… * Miracle Forest ASMR ambience * Driving in rain * Walking in the rain in Boston, MA with binaural rain on umbrella sounds * Train cab ride videos (any of them) * Sometimes if I’m having a really tough time focusing I will play this awful Muzak-core video in the Christmas season it’s so flatly unenjoyable as music that it helps me shut off my brain and do what I need to do * Brown noise
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