Related Recs

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Brown Noise

i’m incredibly sensitive to external stimuli, especially noise (which I find a little funny because i’m a musician and surrounded by noise all the time) .Brown noise is a less harsh version of white noise and I find it much more calming to listen to.I play it quietly every night to sleep. Living in the city it helps to drown out all the weird chatter, chirping birds, car screeches, and cat fights. Or when I’m back home visiting family in Atlanta, where it tends to feel too quiet at night, it adds a nice cushion of noise to an overly dead room.Another big use for me is when i’m overstimulated or anxious. On tour, I play it in my noise canceling headphones on long drives while I sleep or read to block out any talking and music. I also listen while I get ready before going on stage so I can focus on just what I need to do instead of getting distracted by what everyone else was doing around me

@olivia-osby

Sep 11, 2023

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THERE IS LOVE IN U

listening to this on public transit or on my walk to work or when I get home from work or when I’m reading fiction or when I want to listen to some sounds and some beats Exactly the right sonic texture to overlay with ambient city noises + also happens to trigger my hyperfocus

@cilantro

Apr 21, 2024

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Ambiance videos, binaural beats, frequencies, ASMR

I’m a huge fan of audio/sensory content like ASMR and realized I always have been. I have core memories of experiencing exquisite tingles as a kid, specifically on weekday mornings in the winter before school trying my best to get in those last few minutes of sleep while my neighbor’s car idled outside or begging my mom to play with my hair so I could get that fuzzy feeling in my spine before bed. Those tingles were unmatched. Now I’m just chasing the dragon. When it comes to ASMR triggering scenarios, the more weirdly specific the better. There’s some great hours-long themed ambiances where you can pretend you’re preparing for finals at Hogwarts during Christmas time, manning the work station of the USCSS Nostromo ship from Alien, or sleeping in the backseat of a car on a rainy night. I’ll also fuck with some frequencies/binaural beats for manifesting health and wealth in my sleep cause the grind never stops. Here’s a fat burning frequency and back pain relieving frequency at 528 Hz (listen to this as you foam roll). Prolonged exposure to this sound wave showed reduction of anxiety related behaviors in rats and helps to increase awareness; it’s also known as the “love frequency.”

@bianca

Dec 6, 2022

Top Recs from @taterhole

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Starting over

“Life shrinks or expands in proportion to one's courage.” — Anaïs Nin This is uncharacteristically raw and personal, even for me, and pretty heavy! I know many of you have seen me posting through it and I feel safe to talk about it openly now that I’ve safely landed at the start of my new life. It’s honestly even a little bit embarrassing but I think it’s important to share. I’ve never publicly mentioned it on here, but I have a husband; as of Friday, we’d have been together for 11 years, and we’ve been married for 3 years as of 2/22. I realize now that I wanted to explore what I looked like outside of my relationship with him because I had lost that. This is why PI.FYI has been so meaningful to me as a space to express myself and connect with people—to rediscover my voice. I had been living a lie this entire time, to others but worst of all to myself. He’s been verbally and emotionally abusive, physically but without touching me, to the point that every day I spent with him I was in danger. I’ve been shrinking myself and walking on eggshells to avoid making him insecure and provoking his casual put-downs and fits of rage, while hanging on for dear life to the threads of good I could see. I’ve wanted so badly to leave, more than anything, but I felt like there was no way out and that this was just something I would need to endure indefinitely—but someone who is so very dear to me helped me see that I have wings to fly, not by acting as my savior but by reminding me of my own power. The emotional safety they built and the gentle care they showed me made me feel like I could open up to them. With their encouragement I was brave enough to tell the truth to my friends, my family, my boss, and they have received me with warm, loving and open arms and rallied to support and protect me. The financial and  logistical aspects were the most intimidating to me and it’s going to be tough for a while but I’m going to be better than okay! Now I’m opening up to you. This isn’t the only abuse I’ve suffered in my life, and my old therapist told me she believed it was my mission to share my strength and light with others to inspire them and show them that change is possible. I hope that by sharing this, I can reach even just one person who is going through something similar and show that they are not alone, and they are not weak. People with certain backgrounds may be more vulnerable to abuse, but it can happen to anyone. It thrives in darkness, shame, and isolation—and breaking that silence is the first step toward freedom. Leaving is the scariest thing I have ever done but I have so many angels around me, and I am endlessly grateful. Thank you for being here with me 💌

@taterhole

Mar 16, 2025

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Never changing

My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too 💌

@taterhole

Feb 23, 2025

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Finally Quitting the job that you hate

Schedule sent my resignation email for the morning, effective immediately ✅💅

@taterhole

Feb 27, 2025