My biggest thing when being in a funk is feeling stuck somewhere, so I force myself to put on some clothes and put myself somewhere new so my mind can follow. @devisthatgirl already covered going on a walk, you could also:
- go on a random drive and listen to music/podcasts
- go to a craft store
- go to a free museum
- or literally just find somewhere quiet outside the house - I recommend no scrolling and just sit, smell, listen, look closely at the things around you.
I've been there many times - you can do this!! <3