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Thank you Vic (my personal trainer) for this tip...if u roll into pressure points/wherever it hurts like hell on ur back, the lacrosse ball really gets in there to loosen up knots. Also ok on your neck if ur avoiding bone. You’re welcome
Nov 21, 2023
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no pain no gain with this one but when it hits i feel like the river spirit getting de-clogged at the spa in Spirited Away
Apr 26, 2024
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lay your neck over a foam roller on the ground. it should hit your neck at the top, by the base of the skull. and turn your head left and right slowly. you’ll feel some pressure points and pressing on it gives me some release!
i did physical therapy for my chronic migraines/headaches for a few months and this is my favorite thing i learned there!
May 4, 2024
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Massage most of all FR... and YOGA/stretching everyday
(you can even do yoga on youtube and search for back related stretches)
- physical therapy
(when I was in like 8th grade I had weird like extremely painful sharp shooting pains in my tailbone, maybe because of my slight scoliosis? Or extra vertebrae? I can’t remember- the exercises they gave me and things they did helped cure it eventually)
- heating pad
- foam roller
- getting knots out with lacrosse ball
- tiger balm
- baths with epsom salt
- I don’t do this but a massage therapist recommended sleeping with a pillow between your legs if you sleep on your side
- trying to maintain good posture/alignment, I used to be a dancer so ballet/modern dance helps with alignment
- chiropractor (not one that just cracks tf out of you so this requires research, but also just helps if you have some alignment issues but idk chiropracty is also not real science? - but it also has helped.)
Feb 21, 2024
Top Recs from @lucy-bull
Jan 21, 2024
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“An artist cannot speak about his art anymore than a plant can discuss horticulture.”
“Listen carefully to first criticisms made of your work. Note just what it is about your work that critics don't like - then cultivate it. That's the only part of your work that's individual and worth keeping.”
“Living is a horizontal fall.”
“Art produces ugly things which frequently become more beautiful with time. Fashion, on the other hand, produces beautiful things which always become ugly with time”
“Art is science made clear.”
“Mirrors should think longer before they reflect.”
Feb 12, 2024
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Just saw a sick wavy example in GDL
Nov 5, 2023