Related Recs

🌬

4-7-8 breathing

Inhale thru nose for 4 seconds Hold breathe for 7 seconds Breathe out thru mouth for 8 seconds Repeat x4

@mawicass

Feb 8, 2024

🌬

Breathing

Have you tried box breathing? Inhale for a count of 4, hold for 4, exhale or 4, hold for 4, repeat

@bee1000

Feb 7, 2025

🌞

4-7-8 breath

4 seconds in thru the nose 7 seconds holding breath 8 seconds exhaling thru mouth Repeat x4 Voila

@mawicass

Feb 19, 2024

Top Recs from @ellie

🎥

rewatching the bling ring

i wanna rob

@ellie

Dec 14, 2023

🎥

Reading the "Past Lives" Screenplay

absolutely floored that it's only 86 pages

@ellie

Feb 23, 2024

✍️

outlining before writing

makes it all easier unfortch

@ellie

Feb 1, 2024