๐ฌ๏ธ
Rec'd on โ๏ธ when you're feeling extremely anxious and are trying to distract yourselves, what do you usually do that helps?
Breathing
Have you tried box breathing? Inhale for a count of 4, hold for 4, exhale or 4, hold for 4, repeat
@bee1000
Feb 7, 2025
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