your phone is a super computer, using it to watch and scroll is repeating the past in a small minded way, like projecting a newspaper onto a roll of toilet paper - stop pulling on the roll to see the next square. get off the toilet. read a book and instead use the phone to manipulate basic molecular shapes. it’s a mobile test tube. play with light. do some burnings. if you are especially curious about yourself start screen recording everything, play it back 4x speed. edit that! It’s all *light* baby!! get acquainted with the unconscious + make sure you keep doing your laundry