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true and optimum hydration...add about 2 tablespoons of chia seeds to a tall glass (or bottle) of water and top it off with a squeeze of lime (electrolytesss). you can also add them to whatever drink on hand. GREAT for when you're sick and your throat feels like sandpaper. otherwise, good to add into the mix whenever you feel like it.
*there's a whole book that came out a few years ago about the science behind hydration and why chia seeds are a good vehicle to help combat the modern issue of chronic dehydration. science, man
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Throw a handful (like maybe 1 tsp) of those high-fiber bad boys into a glass of water for an enhanced drinking experience ✨
Jul 16, 2024
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Randomly started drinking this every day and it’s kinda fun and probably really good for you. Love my slippery seed water!!
Feb 4, 2024
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Mostly because other people HATE that i do it. But the pewps are IMMACULATE and i shan't be stopping.
Jan 31, 2024
Top Recs from @kpeck
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nothing short of a spiritual advisor. here he is illuminating a truth I believe we all feel to be true when down and out but often forget/neglect out of allegiance to self-pity or the traps of misery. this could almost read as a hallmark card quote, but it exists elsewhere...so by default, it is its own thing.
I do not mean to be sentimental about suffering— but people who cannot suffer can never grow up, can never discover who they are.
Feb 13, 2024
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less attachment to identity markers and more-sensory driven living/being. staying conscious and in touch with our core essence and saying yes to life when the forces that be make it very easy to say no and cut ourselves off from others and the rest of the world. embodying this truth can ignite a sense of freedom and liberation that is a sexy balm...if you are into that kinda thing
Feb 10, 2024
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what a woman...
poster child for humility and peace
Feb 6, 2024