Jan 26, 2024

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Short term, the yoga poses mentioned and heat. But protect your lower back long term by strengthening and engaging your core 🫶
Dec 12, 2024
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Back pain is often an indication of weak core muscles. If you don’t already do strength training, it’s worth working in abdominal exercises into your routine.
Mar 24, 2024
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Often this is your body telling you it doesn’t have enough core strength. It has to hold your spine up all day! If strength training isn’t part of your regular activity, try introducing planks, crunches, superman, etc. Regular yoga or pilates are also great solutions.
Feb 21, 2024

Top Recs from @jacknugent

Jan 27, 2024
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a breathtaking work of experimental modernism, and probably woolf’s greatest masterpiece. the text follows six children as they stumble through life, grow up, grow apart, and grieve a dead friend. written in a nauseous stream of consciousness that blurs each character into the next in an attempt to break down the walls between the inner world and the world of the other. the most successful meditation on big existential questions—death, love, grief, and the impossibility (and harrowing importance) of unfiltered connection—i’ve ever encountered. really hard to describe this one without minimizing it. i recommend reading it in as few sittings as possible to get the full effect.
Feb 9, 2024