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i started tracking how much i sleep in a week and my life genuinely gets so much better when i sleep at least 7 hours every day. it completely changes my demeanor and mood to the point where i am noticeably happier. also i’m WAY less anxious and that’s always a plus.
i am not currently in one of those weeks, but a guy can dream🤷♂️
Related Recs
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who wouldve known! Getting more than just 6 hours of sleep vastly improves my mood the entire day
May 17, 2024
Might sound like the most obvious thing in the world but over the past month i’ve attempted to get as much sleep as possible and it’s changed my life. I thought i could run on 6 hours. I can not. Sometimes you’re an 8 hour person. You need to own that. I am happier, quicker, more positive. Yeah maybe I am missing out on anything cool happening between the hours of 10:30pm and 6:30am midweek. But who cares!!! I am rested!
Feb 18, 2025
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recently i realized i don’t need as much sleep as i thought
i feel totally fine with 7ish when previously i was convinced i needed more in the 8-10 range
i wake up feeling tired either way so why not get a few hours back in my day?
Nov 17, 2023
Top Recs from @j0ey
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there is nothing better than baking cookies on a sunday afternoon. like i will be eating those all week.........that is my meal prep. om nom
Jan 27, 2024
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i have never felt such simultaneous dread and awe. i will forever be in love with everything about this movie; a pace thats frenzying and cathartic, cinematography+directing inspired by italian neorealism, and performances that defy explanation.
fundamental theater experience for my taste maturation and sparked my love for independent cinema exhibition.
Dec 10, 2024
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super recent, but nyc is shot so beautifully in it
Jan 29, 2024