🏃♀️
I find it helps with muscle aches and stiffness better than static stretching. This 5-minute video is meant to be a pre-workout warmup but I use it to prepare for sitting at a desk for 8 hours.
Jan 30, 2024
Related Recs
🦐
I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!
Sep 2, 2024
🦵
not something i do often enough, but it really helps with the recovery and with not being sore the days after.
literally takes 5-10 minutes, i highly recommend it
Jan 31, 2024
🤸
I've been trying to build up my chronically ill body to do more movement so I've been doing this 10 minute stretch every day for the past month. My body feels so good afterwards and I've started craving it in my achey bones.
Dec 20, 2024
Top Recs from @chickenonastick
This NYT piece from last year explains why it’s actually a Good and Normal thing to do. I used to have like six in the bed at once but recently culled my crew to two practical ones: this sleeping Charmander plushie, which I hug while I’m in the fetal position, and an Ugly Doll I put between my knees because it’s nice and flat. They're so comfy and I fall asleep in 30 seconds like this (also they’re cute and I love them)
Jan 26, 2024
❕
I can’t be stopped lol
May 16, 2024
🕵
in Chrome is going to settings --> privacy and security --> site settings --> JavaScript. Under "not allowed to use JavaScript" add the sites you want to access. This is the only trick I've found that works 100% of the time. Video players and widgets that use JavaScript won't work of course but if you want to read something without a pop-up telling you to turn off your adblocker followed by another pop-up saying you've reached your article limit this will do it.
Feb 15, 2024