🌬️
do a giant wave to the birds in the trees, give your lungs a jolt & inhale that crisp morning air, instant cold plunge without the water and you feel ALIVE AND HERE
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⭐
I like to do this in the morning & about an hour before bed. The fresh air feels comforting & for seemingly no reason it always lifts my mood.
Dec 29, 2023
😃
I like to start my day by opening the windows and doors, allowing the breeze to flow through my house while It’s still cool out. Really lean into it and maybe let out a deep sigh or tilt your head gently against the door frame for a little. Bonus points for clutching a mug with both hands or wearing a robe.
Aug 20, 2024
🌞
open all your windows. set no alarm. feels so right.
Apr 2, 2024
Top Recs from @kpeck
❤️
nothing short of a spiritual advisor. here he is illuminating a truth I believe we all feel to be true when down and out but often forget/neglect out of allegiance to self-pity or the traps of misery. this could almost read as a hallmark card quote, but it exists elsewhere...so by default, it is its own thing.
I do not mean to be sentimental about suffering— but people who cannot suffer can never grow up, can never discover who they are.
Feb 13, 2024
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less attachment to identity markers and more-sensory driven living/being. staying conscious and in touch with our core essence and saying yes to life when the forces that be make it very easy to say no and cut ourselves off from others and the rest of the world. embodying this truth can ignite a sense of freedom and liberation that is a sexy balm...if you are into that kinda thing
Feb 10, 2024
🖤
what a woman...
poster child for humility and peace
Feb 6, 2024