🧃
officially two months no cigarette, no cravings! unless i am feeling like self sabotage— and then i just give myself a treat!
i am treat motivated, and honestly, you probably are too. treats are subjective. some of my treats are:
- long hot shower
- wank to Type O Negative (October Rust full album)
- ice soy vanilla latte
- new eBay purchase
- healing my inner child
- changing my desk top background
- peruse interior design (mostly tiled bathrooms)
- long talks with friends about our dreams and fears
just to name a few :)
Jan 30, 2024
Related Recs
💌
- taking a nice LOONNGGGG stretch
- ashwaganda golden milk (daily treat for me rn)
- reading and sketching by EITHER a body of water OR a huge tree
- chocolate with sea salt and caramel
- calling your friends from college <3
Nov 11, 2024
🍦
When I have to do difficult things, I reward myself with a treat afterwards. (i.e "I have a doctor's appointment but at least I get ice cream afterwards!") Obviously, a treat can also be free. (Reading a chapter from a book you like, taking a walk, chatting with a friend, listening to music, etc.)
You can also plan out your outfit the day before. "Everyone is going to be soooooo jealous when I show up in this fit." Depends on if you like clothes like that or not.
Feb 10, 2025
📀
getting a treat (my fav is ice cream at my local place) after really hard classes bc you need to get dopamine somehow
Aug 27, 2024
Top Recs from @grbge_grl
I prefer venison or bison as opposed to beef because I believe red meat makes my brain function better (as someone who has various mineral deficiencies) but I don’t want to eat beef because I’m tired of it.
I also am allergic to cow dairy so I wonder if there is something to be said for taking an all around break from cows.
This week, I made a venison and oyster-mushroom curry with smoked cardamon rice, sheep’s milk raita, and cilantro sprouts ♥️
Jan 21, 2024
👙
it may seem like a simple concept but it actually takes great dedication and discipline.
Feb 6, 2024
recently I haven't really had time to read a book from back to front, but I like reading and it makes me feel AND look smart. plus then if my phone dies or I don't want everyone to see how cracked my screen is, I can just start at any point in the book.
recently it has been "The Birth of Tragedy" by Nietzsche, which I originally read during my post-grad but now enjoy reading more like a self help book.
here is another example of me doing this:
Jan 5, 2024