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what has helped me immensely for any symptoms has been supplementing with a high level of probiotics + fibrous foods. kombucha, yogurt, those inner-eco coconut water shots with probiotics are a godsend. Oatmeal, chia, and the like is great oxalate rich foods like kale, beans, nuts etc actually have no effect on me but everyone is a little different, I still eat them. spice + fat + alcohol = nightmare fuel, I try to avoid this glad I’m talking about this! there’s no shame - everybody poops, sometimes it’s just way more painful
Mar 5, 2024
Took a poo 2 days ago and hole still hurts.
Apr 23, 2024
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Jan 1, 2025

Top Recs from @misterivan

reflecting on your actions and trying to not be bad
Jan 31, 2024