what has helped me immensely for any symptoms has been supplementing with a high level of probiotics + fibrous foods. kombucha, yogurt, those inner-eco coconut water shots with probiotics are a godsend. Oatmeal, chia, and the like is great oxalate rich foods like kale, beans, nuts etc actually have no effect on me but everyone is a little different, I still eat them. spice + fat + alcohol = nightmare fuel, I try to avoid this glad I’m talking about this! there’s no shame - everybody poops, sometimes it’s just way more painful
Mar 5, 2024

Comments (0)

Make an account to reply.

No comments yet

Related Recs

🥲
Been plagued by ulcers most of my life and can say yoghurt is your only "fermented" food that hurts, but helps it leave fast. Most, if not all, fermented foods are soaked in spices or acidic solutions (looking at you, vinegar). It is what it is, I have resigned myself to weeks of water and fresh "healthy" living, when the ulcers occur.
Mar 9, 2024
🚽
this poop im having right now. it hurts very badly. ive been on the toilet for well over an hour and i dont know how much longer i will be but i think its going to be a long time. it hurts a lot. today ive had a granola bar, a bag of nuts, and VERY recent burger king (wrap and jalapeño bites (after 6 pm)) i would suspect the burger king but its too recent
Mar 7, 2025

Top Recs from @aidanaguirre