1: choose your fave pasta shape and any seasonal veggies (and protein of your choice) and some good Parmesan and you’ve got yourself a perfect lunch :)
My fave is orzo with peas, chickpeas, dill (lots of it), lemon and olive oil
2 : can of chickpeas, cucumbers, toms, red onion, lots of parsley, olive oil, sumac (this is a must!) and whatever else you like to bulk it - I usually go for red cabbage or kale