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only thing keeping me sane rn my back hurts easily I feel like n when switching between working on ur tummy in bed and sitting at a desk doesn’t relieve the pain sometimes a little ball action does the trick !
Feb 3, 2024
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I think we’re all familiar with that nagging aching back pain from hunching over a laptop in the dark for hours on end. Other than massages which can get pricey and having a bathtub big enough to soak in, which is considered a privilege in this city, this is the next best method of keeping chronic back pain under control. I like to roll all the way down to my lower back and hold my legs straight up. Foam rolling and/or just lying on the floor instead of in bed or on the couch is my most preferred way of scrolling, whether it’s for doom or pleasure. There’s also levels of hardness you can move up once the smooth foam no longer hurts good enough. I think I’m ready for an upgrade.
Dec 6, 2022
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I’m a writer and my back often hurts from being hunched over the writing machine. This is where the back roller comes in. Couple rolls and your vertebrae pop back into place. It’s good to avoid chronic pain. There are also a couple to stretches I do to that end too.
Oct 11, 2023
I spend 50%+ at my time at home sitting on a yoga ball. It will help your core and legs so much! Active sitting is benefical for blood sugar control as well if you're T2 diabetic. It's also fun and silly. It's normal to be sore when you start. Make sure you find a ball that's appropriate for your height & weight, they are not one size fits all, and be prepared to need to return (or regift!) a ball that doesn't work for you. Yoga ball holders for the wall are expensive but a budget option is a hammock meant for stuffed animal display. I have mind insanely perched behind/between our TV against the wall. Yoga balls are fucking amazing I always make everyone who comes over sit on mine. Bounce your troubles away :)
Jan 7, 2025
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Feb 7, 2024
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feels like you're IMing
Feb 4, 2024
