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I’m so stiff bodied. I’m no gym rat, but I felt motivated today cause of how much I hate my body shape and how out of shape I am LOL. 2000s dance workout was so fun even though I felt silly doing it at times and yoga to end it just felt relaxing and right. Here’s to making this a habit !
Feb 4, 2024
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I’m not the most active yogi but I do find it to be really restorative — physically, emotionally, and spiritually. I’ve also had a sore shoulder lately, in large part due to stress, and yoga has felt incredible to stretch it out and help me move my body in positive ways. It’s a great indoor activity on these days when leaving the house feels unpleasant.
Jan 2, 2025
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approaching yoga as a self care necessity instead of how society views ”exercise“ as an obligation or way to achieve body image standards has changed my life. Not in drastic ways, but in a meaningful way that I think has spilled over into other spaces like journaling, drawing and being more aware of how I spend my time. I do it at home so it’s free. Taking 75-90 minutes on a weekend just for myself, with no texts to answer or things to do always feels so good. But even a 10 minute stretch session makes me more way aware of my body, releases tension in my neck, back, shoulders, hips, and gives me space to take care of myself. Moving the body how it wants to move
Mar 11, 2024
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theres something about moving my body without judgement and without the stress of losing weight or being the best at it 🫶🏽
Dec 10, 2024
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pls keep talking about it and sharing it and learning about it, it’s all we could really do
Feb 27, 2024
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Deleted tiktok and finished three books in a week. I should’ve deleted the app sooner. It’s actually so insane how ingrained tiktok scrolling has been in my daily routine. without the app I was just scrolling through the most random apps ever, then realized like damn this is a problem 😭 I miss it bad but I also don’t need it. Twitter is next 🙏 I need to fill my time with productive and fulfilling activities, no more mindless scrolling ‼️
Mar 27, 2024
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Don’t do it.
Nov 6, 2024