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helps me sleep and is far superior to white or pink. low and mellow. possibly made with melatonin?
Feb 5, 2024
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🟫
one of the best frequencies devised. shit makes me sleep for 13 hours at a time
4d ago
💤
I can't fall asleep in a quiet room. I created a customized mix on this app that I lovingly titled Shut Up Mix. It includes the sounds of thunder, waterfalls, rain, a fireplace, and deep brown noise. This perfect blend of soothing sounds is like a calm hug as I drift into dreamland. This plus my silk sleep mask and I'm all set for a good night's rest.
Apr 26, 2023
😴
- green noise. objectively better than any other noise. just knocks me out, plus gives you much deeper sleep. here’s my favourite.
- lectures on something you‘re not even remotely interested in. for me it’s physics.
- asmr ?? i dunno, i like it.
- breathing fresh air. nothing like a bit of fresh air for a city person. we’re all oxygen deficient.
- meditation. i love Medito (it’s on appstore and google play) meditations.
not sleeping sucks, hope you get better soon!
Sep 3, 2024
