Plant your feet. Take a deep breath. Wiggle your toes. Close your eyes. Feel the sun. Listen carefully. Cry a little. Play with your hair. Write it down. Ask why. Be human! Smile! Or don’t! Just be!
Sometimes I just need a break from the hustle and bustle of life and to sit on the grass or bench in a quiet park. Listening to the leaves rustling in the breeze and the birds tweeting brings about a sense of calming throughout my body that feels so recharging for my soul.
my mother always says life is about peaks and valleys but to allow these changes to be learning moments.
people fear the tower, calling for change and reconstruction, but i see it as an opportunity to learn from challenge.
