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Plant your feet. Take a deep breath. Wiggle your toes. Close your eyes. Feel the sun. Listen carefully. Cry a little. Play with your hair. Write it down. Ask why. Be human! Smile! Or don’t! Just be!
Feb 28, 2025

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Go for a walk sit by water drink tea smoke a cigarette. give yourself a moment to be human
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I am much more satisfied w myself when I do this every day. Sometimes when my awareness has been compressed into a pop tart sized lcd screen, going outside and looking at the tree canopies can feel like an acid trip. When I'm not making a practice out of it I feel like I've lost the way. poem by Nanao Sakaki: If you have time to chat, Read books. If you have time to read books, Walk into mountain, desert, and ocean. If you have time to walk, Sing a song and dance. If you have time to dance, Sit quietly, you lucky, happy idiot.
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Breathing is so underrated. Then tell yourself sweet things
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One of my favs
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- my lore is interesting - people enjoy being around me - my anecdotes are unique - i don’t scare people - my best is actually good - i can perform hard tasks - my confidence isn’t a facade - i am a bundle of joy
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